"White through black belt is just to eliminate the weak, those who can’t handle it. The real challenge comes after your first degree."
(I totally believe this.)
"Practise your mind.
To learn Kung Fu, you must practise your mind.
Not your arms and legs.
Open yourself to your heart.
Practise in calmness.
The more we practise, the happier we are."
Shiejian, Shaolin Monk
KUNG FU QUEST - EP.2 ZEN COMBATANT-SHAOLIN