"Be healthy. Eat whole foods. Exercise. Feed your psyche and nourish her. Do your fucking kegels, apparently. But don’t do any of it to get to a number of some sort. Do it because nourishing your body makes you feel good. Because exercising makes you feel strong. Fuck whatever size you think you need to be and just be you. Because living today and loving you today is better than waiting for even a day to love you."
— from Size is Irrelevant. Love is Real., written by my friend Bonnie who is seriously the best
"Fitness is like marriage. You can’t cheat on it and expect it to work."
— Bonnie Pfiester
(Source: traineatgain, via muscles-are-hot)