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evolutionofafitgeek:

liveasbravemen:

“I like clothes now. I have more energy. I sleep better. My sex drive is up. Blood’s flowing. I’m less susceptible to impulse. I’m in a different mode. When I was way out of shape, the idea of using whitening strips on my teeth seemed terrible. I have to do that every day? I’ll never do it. What you want is instant results when you’re out of shape. You want your teeth whitened in 45 minutes with the use of lasers. But when you’re in shape, you know it’s the result of doing a little bit every day. Moments aren’t just moments. A moment might be a week or a month. So instead of Boy, I’d love to eat this hamburger right now, I’m considering a little further into the future. I’m thinking, I eat that hamburger and that’s 1,200 calories, and I’m gonna work out tomorrow and lose 800 calories. I may as well eat a salad here, still do that workout, and then I’m actually making progress.” — Chris Pratt

This just motivated the fuck out of me.

evolutionofafitgeek:

liveasbravemen:

I like clothes now. I have more energy. I sleep better. My sex drive is up. Blood’s flowing. I’m less susceptible to impulse. I’m in a different mode. When I was way out of shape, the idea of using whitening strips on my teeth seemed terrible. I have to do that every day? I’ll never do it. What you want is instant results when you’re out of shape. You want your teeth whitened in 45 minutes with the use of lasers. But when you’re in shape, you know it’s the result of doing a little bit every day. Moments aren’t just moments. A moment might be a week or a month. So instead of Boy, I’d love to eat this hamburger right now, I’m considering a little further into the future. I’m thinking, I eat that hamburger and that’s 1,200 calories, and I’m gonna work out tomorrow and lose 800 calories. I may as well eat a salad here, still do that workout, and then I’m actually making progress.” — Chris Pratt

This just motivated the fuck out of me.

(via aperilousjourney)

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very important for me to remember.

very important for me to remember.

(Source: media-cache-ak0.pinimg.com, via a-happy-me)

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(via llanham)

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From this point forward, I promise to give my health 110%. I promise to take my fitness journey seriously. No more “starting tomorrow.” I promise to start “today.” I promise to stay committed, and never get up. It’s time to get serious.

When is the best time to plant a tree?

20 years ago.

When is the second best time?

Now.

(Source: weightwatchingwithliz, via whereismynextstep)

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(Source: t-esserae, via mustards)

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dr-grayson:

sam-squats:

motiveweight:

Moscow Subway Ticket Machine Accepts 30 Squats as payment…YouTube VIDEO

I think we need these in Canada

I think we REALLY need these in the US.

(Source: motiveweight, via chunkuoguy)

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female-fitnessinspiration:

Visit for more Female Fitness Inspiration
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habitofvictory:

Arnold knows what’s up.
https://www.facebook.com/officialyeahshebenches