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From this point forward, I promise to give my health 110%. I promise to take my fitness journey seriously. No more “starting tomorrow.” I promise to start “today.” I promise to stay committed, and never get up. It’s time to get serious.

When is the best time to plant a tree?

20 years ago.

When is the second best time?

Now.

(Source: limitless-lizzie, via whereismynextstep)

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(Source: t-esserae, via mustards)

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dr-grayson:

sam-squats:

motiveweight:

Moscow Subway Ticket Machine Accepts 30 Squats as payment…YouTube VIDEO

I think we need these in Canada

I think we REALLY need these in the US.

(Source: motiveweight, via chunkuoguy)

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female-fitnessinspiration:

Visit for more Female Fitness Inspiration
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habitofvictory:

Arnold knows what’s up.
https://www.facebook.com/officialyeahshebenches 
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"When it comes to creating a healthy, trim, fit body, what fills your mind is just as important as what fills your mouth."

— Sarah Patterson, The Weight Loss Mindset

(Source: motiveweight, via blackbeltacademy)

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yes.

yes.