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yes.

yes.

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diet-fitness-h-e-a-l-t-h:

Fitness, motivation and advice blog! ✻

diet-fitness-h-e-a-l-t-h:

Fitness, motivation and advice blog! ✻

(via a-happy-me)

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Health benefits

masterwaller:

The health benefits that come with training tai chi as a martial art exceed those associated with ‘tai chi for health’.
A martial artist needs to be in better condition: stronger, more flexible, more supple and more relaxed.
Emotions must be settled and the mind sharp and clear.

You are required to explore, to think, to discover and to practice. 

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forever reblog

forever reblog

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(Source: samma-dan)

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(Source: hipsturbarbies, via a-happy-me)

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other-wordly:

pronunciation | "so-frO-‘sU-nAGreek script |  σωφροσύνηnote | To everyone who is thinking “I want to get there” and also to everyone who is thinking “I’ll never get there”—you will. Even if it’s a battle, keep fighting, because you are good and strong and valuable, and your happiness is worth it.

other-wordly:

pronunciation | "so-frO-‘sU-nA
Greek script |  σωφροσύνη
note | To everyone who is thinking “I want to get there” and also to everyone who is thinking “I’ll never get there”—you will. Even if it’s a battle, keep fighting, because you are good and strong and valuable, and your happiness is worth it.

(via manwithoutborders)

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muaythaimovement:

#martialarts #mixedmartialarts #muaythai #mma #boxing #kickboxing #life #wisdom #brucelee #mma #jkd

muaythaimovement:

#martialarts #mixedmartialarts #muaythai #mma #boxing #kickboxing #life #wisdom #brucelee #mma #jkd