The health benefits that come with training tai chi as a martial art exceed those associated with ‘tai chi for health’.
A martial artist needs to be in better condition: stronger, more flexible, more supple and more relaxed.
Emotions must be settled and the mind sharp and clear.
You are required to explore, to think, to discover and to practice.
Stuff I like (all)
- “Sometimes the only reason I leave my house is so when someone asks about my day I don’t have to say “Netflix and avoiding responsibilities””
- “I can be changed by what happens to me. But I refuse to be reduced by it.”— Maya Angelou (via larmoyante)