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Photoset

dr-grayson:

sam-squats:

motiveweight:

Moscow Subway Ticket Machine Accepts 30 Squats as payment…YouTube VIDEO

I think we need these in Canada

I think we REALLY need these in the US.

(Source: motiveweight, via chunkuoguy)

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female-fitnessinspiration:

Visit for more Female Fitness Inspiration
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habitofvictory:

Arnold knows what’s up.
https://www.facebook.com/officialyeahshebenches 
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"When it comes to creating a healthy, trim, fit body, what fills your mind is just as important as what fills your mouth."

— Sarah Patterson, The Weight Loss Mindset

(Source: motiveweight, via blackbeltacademy)

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yes.

yes.

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diet-fitness-h-e-a-l-t-h:

Fitness, motivation and advice blog! ✻

diet-fitness-h-e-a-l-t-h:

Fitness, motivation and advice blog! ✻

(via a-happy-me)

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Health benefits

masterwaller:

The health benefits that come with training tai chi as a martial art exceed those associated with ‘tai chi for health’.
A martial artist needs to be in better condition: stronger, more flexible, more supple and more relaxed.
Emotions must be settled and the mind sharp and clear.

You are required to explore, to think, to discover and to practice. 

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forever reblog

forever reblog

(via a-happy-me)